When performing a Plank:
1/ You must always lay face down, ensuring your face remains expressionless for the duration of the Plank.
2/ Your legs must remain straight, and together with toes pointed.
3/ Your arms must be placed by your side, held straight and fingers pointed.
4/ You must make it known that you are Planking. Saying 'I am Planking' usually get this across. Sternly announcing it will ensure a good result.
5/ Your safety should always be considered. Properly thought through Planking procedures should always go to plan. Never put your self at undue risk, unless you are a seasoned Planker.
6/ First Aid should never be far away. Ice, Bandaids, Cast Plaster, needle and thread, emotional support and a quick escape route need to be on hand.
7/ Every Plank that is captured must be named.
1/ You must always lay face down, ensuring your face remains expressionless for the duration of the Plank.
2/ Your legs must remain straight, and together with toes pointed.
3/ Your arms must be placed by your side, held straight and fingers pointed.
4/ You must make it known that you are Planking. Saying 'I am Planking' usually get this across. Sternly announcing it will ensure a good result.
5/ Your safety should always be considered. Properly thought through Planking procedures should always go to plan. Never put your self at undue risk, unless you are a seasoned Planker.
6/ First Aid should never be far away. Ice, Bandaids, Cast Plaster, needle and thread, emotional support and a quick escape route need to be on hand.
7/ Every Plank that is captured must be named.
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| fridge plank |
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| breakfast bar plank |
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